Tuesday, April 30, 2013

Week 6

Week 6...

Back to the gym baby...and thank the good Lord that I made myself go because what a great workout! I feel Fantastic! I even wore the tightest gray spandex pants that I have! For those of you who even read this stuff and those who don't, you will or won't remember that I have decided to wear the tightest, most cellulite producing outfits that I can find. Why in the world you ask? Because I sure as hell squat lower, lunge deeper and squeeze harder while picturing some wicked cool force eating and blasting away any dimples, lumps and bumps. It works ladies...so do it. However... I will caution you. There is still a tasteful way to wearing the tight clothes and then there is the disgraceful way. I seen the disgraceful way tonight at the gym....

There was this girl...wearing see through shorts...tight spandex shorts. And let me tell you, you could see everrrrrything. It was gross. Don't be that girl. There is just nothing cute about it and if she wanted negative attention, she sure got it.

Today for breakfast I made:
A 5 egg white omelet type thing with only egg whites
A 1/2 slice Ezekiel English Muffin thing
Almond butter
1/2 Tbsp sugar free blackberry jam
Coffee w/ 1 pkt Truvia and 1 Tbsp all natural creamer (35 cals) 

Snack:
Greek yogurt w/ Chia seeds
Handful of roasted chickpeas

Lunch:
2 Turkey Protein Balls w/mustard
1/4 cup black beans
1 cup mixed steamed veges (broccoli, cauliflower, snap peas, carrots & water chestnuts)
1/2 grapefruit

Snack:
2 boiled eggs (only ate 1 yolk)
Apple

Dinner:
Protein Shake (After Workout) w/1 Tbsp. Flax seeds

*Gallon of Water
*Large glass of iced green tea

I took my vitamins, omegas and fat burners...

It was a good day! I am hoping you are all working hard at the Challenge I put out there! I am excited to see good things from you! I have been in complete vacation mode so I am going to focus really hard this next few months to rock this out! I have plans to be in a bikini so if I don't want to be embarrassed...I must keep working! I have this goal that while on vacation this summer I want to go paddle-boarding...in a bikini. What is your goal you keep focused on to push yourself? An outfit? Bikini? Vacation? Wedding??? 

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