I learned something amazing today that I did not know and I am so excited to share it with you! It's about our abs. So, we all would love to have a defined, amazing, hard, sexy stomach right? You see the girls with the really defined abs like a six pack and there are the ones who have the amazing flat stomach with the lines (my personal favorite). Well, we all have heard that abs are made in the kitchen right? Well, it's true! If you strip away all the layers of blubber that completely covers what abs you might have, you will know whether you have the well defined six-pack abs or the flat stomach abs. What? How cool is that? I wonder...what is lurking...under...my layers of flubba dubba! (Slightly hyperventilating in anticipation)...
As many of you know, I have been struggling with my ever so boring diet plan. Well, I have had so many amazing ideas thrown my way so I have made it my goal to switch things up a lot to make this not so boring. I have never had a lentil...that I know of, so I will be trying a recipe utilizing whatever it is, possibly this weekend. I am loving all of the advice and recipes people! Keep them coming! This weekend there will be some different recipes posted for my food prep day! I will let you know what is good and not so good! :)
I ate my meals like a champion today, enjoying my lunch with the chili lime chicken breast (no bloody veins! Woohoo!). I love, love the pumpkin protein bars and I believe these will be my staple small meal daily being they hit that sweet spot. I enjoyed a chocolate banana protein shake after my legs workout and am looking forward to tomorrow's workout as well! Bring it on!
I am thinking about having a contest...to include you all in a friendly competition. Maybe your before and after photos from those who have lost several pounds or who have made their own body transformations? Ohhh...the before and after pictures of the squats challenge?! What are some good ideas? It would be for a fabulous gift certificate! Maybe for some new bright colored workout clothes/shoes that I highly suggest?? Who is in?
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