Hail Damage...

Hail Damage...Spoon Beats...Cellulite. It is NOT a pretty site. I catch glimpses of myself in the gym mirror and can see every imperfection, dimple, roll...everything. I see women in their tight spandex pants and you can see everything! Why do we wear them?! I realized it tonight...As I was doing squats at the gym today I could see myself in the mirror and I would catch glimpses of these little dimples that seemed to want revenge for my being lazy over the years. Doing nothing but cardio in the past, thinking this was the answer. Cardio will eat any muscle that you have and I realize that now. I have been an on again...off again...thin, fat person. As I would watch these imperfections staring back at me...laughing...I would push harder, squat lower, squeezing my ass with all of my might...hoping, praying, wishing for these little ugly butt bubbles to GO AWAY!!! I will wear these gray spandex pants with these cute pink stripes going down the sides until I NO LONGER see what is happening under them. I MUST work harder. And I will. ;)

I ate like a Champion today! No cheating for this gal! While taking my horse pill (multivitamin) that I gag down daily thinking what a great day when I can choke it down, I was reading the back of the bottle. 'Take 3 pills daily with food.' THREE?! Oops. This is a far fetch from the chewable Flintstones vitamins that I have taken for several years.

Breakfast: (within one hour of waking)
Green Goddess of Hotness Protein Shake (see prior post for this amazing fat burning recipe)

On my way to work:
Coffee/1 pkt Truvia/1 Tbsp. All Natural vanilla creamer (35 cals)

Snack:
Pumpkin Protein Bar (see recipe in prior post)
Unsweetened Iced Green Tea

Lunch:
6 oz. Chicken Breast
Salad: (Romaine & Spinach)
Added: Grilled Peppers, Broccoli, Cauliflower, Mushrooms, 2 Tbsp. Black Beans

Snack:
2 Turkey Protein Balls (see recipe in prior post)

Dinner:
Protein Shake- 1 Scoop Vanilla Egg Protein, Spinach, 4 Strawberries, Key Lime Low fat/Low sugar/Low Carb Yogurt/water to get things moving

My Workout Tonight consisted of:
(3 Sets of 12)

 

Leg Press

Leg Extensions

Wide Stance Barbell Squats

Seated Leg Curl

Standing Calf Raises 

Seated Calf Raises

**Wide Stance Barbell Squats are what I call SUMO Squats and man...they are KILLER! Try them! Spread your legs out nice and wide and squat down nice and low...do this for 3 sets of 12...Haha...hurts so good! Now add a barbell with weight added. OUCH!