Week 5...
This was a rough week for me...I was looking forward to adding the cardio to the weight training at the beginning of the week but by Friday I was so spent I couldn't even see straight. I was physically exhausted. I was supposed to work out Friday and Saturday but this did not happen. I didn't even work out today. The good news? I needed the break and am back on track and super motivated to rock out this week! I had gone for 5 weeks with no meal cheating, etc. I will have to admit that we went out with friends and I enjoyed a few vodka's on the the rocks. The good news? I budgeted the calories in to my daily allotted calories. There was delicious food all around me to include pizza and I held strong. If I am going to blow my exercise routine at least I didn't turn the whole weekend into a binge weekend on top of it right?
Today I did my grocery shopping and decided that I will be changing some things up this week with my food options. I finally bought Greek yogurt so I will have that with some veges for one of my snack options. I will boil some eggs to enjoy for a snack as well for the additional protein. Who knows what this week will bring me but I do believe I have the hang of the healthy eating so will stick to that plan. With missing the two days of workouts, I will somehow incorporate maybe two longer sessions this week so make up for it.
I made a batch of the spicy chickpeas today to snack on during the week and also sliced up a banana and put a dab of almond butter sandwiched between two slices and then dipped half into melted dark chocolate to freeze. :) This makes me so happy you have no idea.
Did you all work out this weekend? Eat right? Still on track? I am hoping that you all were stronger than I was this weekend. If you are on the same page as me from the weekend, let's get back on track and super focused for this week! Don't let a mess up ruin your focus. It is all about the big picture!
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