Sweet Kicks!

It's Day 8 Baby and I am disciplined and as focused as ever. I ate well, I did the workout that I needed to do and I am beat. I have had several people message me wondering why the program won't allow cardio during the first four weeks. Here is the answer per the creator Jamie Eason; "Forgoing the cardio in the first phase allowed your body to use all of the "clean" calories it consumed for everyday activities and building muscle. By introducing medium-intensity cardio in Phase Two, we'll begin to facilitate fat burning, while minimizing the risk of losing any hard-earned muscle." Ahhhh.... you see? Anything that says 'fat burning' sounds Fabulous to me! :)

On a serious note...Aren't these shoes amazing? I love these shoes and if there is a weakness that I might have it is for cute shoes to workout in. I have several pairs and I have a problem. They ALL hurt my feet! It is the weirdest pain too...the bottoms of my feet will just burn. Does anyone have this problem or know what it is from or how to fix it? They burn so bad doing squats, lunges, jogging, etc. Anything that I do...they hurt. So HELP me people...please tell me where I can find some shoes that won't HURT me feet!