What a day! What a week! I worked out my arms so hard today knowing that tomorrow is a Rest Day! Ahhh! I am so happy to have the break you have no idea!
Thank you all for the 'Before' photos! If you think your friends or know of anyone who likes a challenge...just for fun...Share the page and invite them to 'Like' the page and join us in this friendly competition to better our bodies! Bikini season is here in just a few months...so we are just in time to kick it up a few notches! I am so excited to see all of your results! I will be posting random workout ideas for you for your core, booty and arms to play with. It should be fun! Get a good playlist going and just rock it out! You will NEVER regret a good workout. Ever.
Is everyone eating clean? If any of you try something that you think is fabulous...please post your recipe ideas! I will share it with everyone! We all need good ideas! But I should warn you, I seem to skip past recipes that have too many ingredients and if I don't know what an ingredient is...it just won't happen. I am looking for fast, convenient recipes with as few, simple ingredients as possible. :) I have a few recipes that I am going to try this weekend and if they are fantastic...I will share!
It is the final week in Phase 1 for me. Next week...Cardio! Finally! I am ready to shed some layers so these magnificent muscles can reveal themselves. (Crossing Fingers)
In Phase 2, the workouts will consist of 6 days vs. 5 days with only 1 rest day. I will be doing weight training 6 days and 30 minutes of cardio after the weight training on 4 of the days. I am verrrry intimidated when I look at the workouts. I pray that I can figure it out quickly and just do well at it. This also takes a lot of time away from my family, but they are being super supportive and that is exactly what I need!
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