It's True. I can prove it. Ladies, slather on the fake tanning creams, lotions, whatever you can find because it WORKS. Even a slight orange fat looks hotter than white fat. I do it and I swear I look 10 lbs thinner. :) It's just a great idea! Try it and your man will think you spent a day at the beach! WOW. Instant Hot.
WOOHOOO!!! One week down baby! 11 more to go! Well, please
don’t think that after my 12 week program that I am going to just start eating
Taco Bell, Chocolate Bars and drinking vodka like a fish! Nor will I just sit
around and lounge. I am full on determined for a complete body transformation
and I will stay focused until I get there! (Dear Lord, only through your
strength will this be possible)
I am sure you want me to blast out my weekly weight
loss…haha. Not going to happen. I really don’t want to step on a scale until
the 12th week. I have seen too many times the scale screaming back
at me a number that would send me straight into a binge. Not this time evil scale…not
this time.
For those of you that don’t know, I am a mom of two, I have
a full-time job, football practices and games, fund-raising, homework, cooking,
cleaning and everything else we all struggle with in our daily lives. I have
realized after several years (11 to be exact) of dieting and exercising the
absolute KEY to success!! I know, seems impossible after one week of this. But
I feel like I have figured it out! FOOD PREP. Pick a day of the week and
cook/create your meals for the entire week! This way, when you are famished you
already have something prepped and ready to go! I swear I wish I would have
done this years ago…this is the key, I just know it!
I chose Sunday for my food prep day because it is the day I
spend doing any laundry, grocery shopping and cleaning that needs to be done
prior to the start of the week. So, yesterday, I made the Turkey Balls and the
Pumpkin protein bars. I also grilled peppers for my salads each day for lunch
along with the chicken breast. I kicked those up a bit by baking them in
reduced sodium, fat-free chicken broth and seasoned with a Kickin-Chicken seasoning.
I also have fresh cucumber, broccoli, cauliflower and celery sticks to grab
when need be. Make it simple…that is the key. The first time I did a meal prep
it took me over 3 hours. Haha. Now I have the recipes down so it was super
fast!
Today was a great day. I feel zero change in my body other
than I feel happier, focused, and have more energy. I will be patient and
remember my ultimate goal. There is not one Cheeto, Frito, Vodka, Chocolate Cake that will deter my vision. Let’s just test the 12 week theory and see if
it works! If it does…than…what will our lovely excuse be? And if I can do it…I
promise anyone can. I have temptation in my face every single day. My work
place always has a birthday, event, celebration, seems like daily. And if I can turn it down, so can you. :)
My eating was perfecto today! I had my vitamins, fat burners and my gallon of water. My workout tonight was triceps and it was killer. I loved the burn. After my workout, I had the Egg Protein shake mixed with water, strawberries, spinach and low fat/sugar yogurt. It was super delicious...now praying for a calm, stomach friendly night. :)
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